Here is a nice video of Nico Rosberg, who explains his routines. To be a F1 driver needs superb will and lots of training. The G forces during driving Formula 1 are immense, so the drivers should be in perfect shape and very fit to handle the pressure. One of the most important areas is the neck, because it suffers a lot, that’s why Nico trains with his helmet on and some additional weights. Check out the interesting video!